The session planner for rugby coaches

The best coaches
offload

Complete, age-appropriate rugby sessions, planned in seconds.

And now — develop your players, your team and yourself.

No card required · Your next session, planned in under a minute
Offload the planning — focus on the coaching
The Pre-Session Problem

You didn't sign up
for the paperwork

You got into coaching for the breakthrough, the kid that finally gets it… or maybe because you were the only parent that wanted to do it.

Not for the pre-session stress.

Life is busy; balancing work, family and everything in between. A great session plan shouldn't cost you your precious time.

With OFFLOAD, it doesn't.

See it in action →

Your session sorted,
in less than a minute

Plan a session in seconds, map your whole season, and pull from a library of age-graded drills — all on your phone, all offline.

OFFLOADQUICK PLAN

Session focus

Principles of play
Go ForwardSupportContinuity

New session

Activate phase
Off123
⚡ Auto-build
Quick PlanHistoryLibrarySeason
OFFLOADSESSION
Pulse Raiser WARM UP
Ball in hands · 3 min
Catch & Pass HANDLING
Hands as early target · 8 min
Structured Touch GAME
Offload within 3s · 12 min
Static Stretch COOL DOWN
Hold 20–30s · 5 min
↧ Export PDF
Quick PlanHistoryLibrarySeason
OFFLOADSEASON
Pre-SeasonNow
6 Jul – 30 Aug · Phase 1
Catch/pass accuracyAttacking shape
Competition 1
31 Aug – 18 Oct · Phase 2
Competition 2
26 Oct – 6 Dec · Phase 3
Xmas Break
21 Dec – 3 Jan
Quick PlanHistoryLibrarySeason
Quick Plan · Your session · Season map
How it works

Three steps to a
coachable session

1

Set the scene

Pick the date, session type and your focus — an Activate phase or a season block.

2

Auto-build

A full warm-up-to-cool-down session in seconds, built from your drill library.

3

Tweak & coach

Swap a drill, adjust the timings, then save it or export the plan.

Why coaches choose OFFLOAD

Quality Plans in Seconds

Rapid Plan Production

A full plan in the time it takes to make a brew — auto-built, then yours to tweak.

🛡

Age Appropriate

Every drill suits the stage of the player in front of you, informed by publicly available RFU age-grade guidance — not one-size-fits-all.

Plan the whole season

Map your blocks across the year and let each session pull from the right focus, automatically.

Always yours

Works offline on your phone. Every plan is a starting point you can shape, save, reuse and export to PDF.

More than a planner

Develop players.
Grow as a coach.

Planning is only half of coaching. OFFLOAD now helps you develop the people in front of you — your players, your team, and yourself — session after session.

Individual

Profile each player against their position, grade the key skills, and set a simple SMART development goal — ready to print or share in a tap.

Team

See your squad at a glance: a team SWOT and a profile of your attack and defence, mapped to the principles of play.

Me

Reflect after every session, spot your coaching habits, and build your own plan — a self-review informed by the RFU's publicly available coaching competencies.

Informed by the RFU's publicly available Developing Advanced Coaching Practice framework — so growing as a coach produces evidence you can keep.
Match day & beyond

Log the game.
Coach the next one.

Every match is data. Record your fixtures and results, capture what to work on, and carry the lesson straight into your next session.

Fixtures

Set your fixtures and log the score as the season unfolds — your calendar and your record in one place.

What to work on

Capture the lesson from the last game while it's still fresh — the one thing you want to fix next.

Into next session

Suggestions from your last session present as nudges for your next — yours to incorporate or ignore.

Plan, play, reflect, adjust — the coaching loop, closed. Your season builds on itself instead of starting fresh each week.
The bigger picture

More than a
session planner

Plan, develop and reflect in one place — and let OFFLOAD keep growing with you, from grassroots to elite pathways.

Quick Plan · live Season Planner · live Player Development · live Team SWOT & Profile · live Coach Development · live Fixtures & Results · live Player Game Time · live Constraint-Aware Build · Coming Soon Game-Time Fairness · Coming Soon Natural-Language Session Build · Coming Soon
Less planning. More coaching

Get your evenings back

Join the coaches who plan less and coach more.

Try the app →